|
Minus ONE😎
|
83.9 kg
Lost so far: 11.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
1320 kcal
|
Fat: 82.12g | Prot: 56.12g | Carbs: 52.76g.
Breakfast: America's Choice Bacon Thick Sliced, Pacific Baby Spinach, Egg, Butter . Lunch: M&M's Peanut M&M's (20g). Dinner: Ground Beef (80% Lean / 20% Fat) , Mission White Corn Tortillas (55g). Snacks/Other: Tequila. more...
|
Losing 0.2 kg a Week
|
 Comments
06 Feb 21 by member: HeBrewZ
|
06 Feb 21 by member: acomandr
|
06 Feb 21 by member: br_e_co
|
06 Feb 21 by member: Chow moore
|
Good job every pound off brings you closer to your goal 😊
08 Feb 21 by member: jenny3781
|
10 Feb 21 by member: 66Pack
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|