Weigh In record (no journal entry) for 06 February 2021
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53 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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2098 kcal
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Fat: 59.13g | Prot: 143.86g | Carbs: 266.75g.
Breakfast: Bananas , Cinnamon , Honey , Oats . Lunch: Carrots , Nectarines , Lettuce, Guacamole, Sliced Ham, Salmon, Sour Dough Roll. Dinner: Carrots , Tomatoes, Coleslaw , Rump Steak. Snacks/Other: Watermelon , Carrots , Biltong, Coffee. more...
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Losing 1.8 kg a Week
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jecoetzee2007's Weight History
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