Weigh In record (no journal entry) for 06 February 2021
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61 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1104 kcal
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Fat: 69.87g | Prot: 94.12g | Carbs: 23.14g.
Breakfast: Date, Safari Mixed Nuts, Avocados , Kerrygold Vintage Cheddar Cheese, Black Pepper , Basil , Lancewood Fat Free Smooth Cottage Cheese, Egg (Whole) . Lunch: Cooked Garlic, Woolworths Salmon Burgers, Halloumi Cheese, Carrots , Swiss Chard . Dinner: Chicken Breast Meat and Skin (Roasted, Cooked) , Mixed Vegetables (Drained Solids, Canned) . more...
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Gaining 0.7 kg a Week
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