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睡前43.45
起床42.65
PM16:00
#午茶 #摩卡咖啡（250g）
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42.6 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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979 kcal
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Fat: 42.10g | Prot: 57.05g | Carbs: 78.54g.
Lunch: 林鳳營 鮮乳, 法芙娜 可可粉, 黑咖啡. Dinner: 香菇, 吻仔魚, 旺來鄉 冷凍秋葵, 豆腐乾, 干貝, 好菇道 鴻喜菇, 黄色燈籠椒, 青椒, 紅甜椒/紅色燈籠椒, 雞腿, 糙米飯, 藜麥（煮熟）. Snacks/Other: 林鳳營 鮮乳, 純手工 綜合堅果牛軋糖, 杜老爺 超級曠世奇派酒釀黑櫻桃, 古早味紅茶（半糖）估算, 林鳳營 鮮乳, 無糖豆漿, 茶（無糖）. more...
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steady weight
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