Ballet13freak's Journal, 05 Feb 21

so, I recently had a pretty big health scare although I'm only 19 and not really over weight, but it lead me to the biggest change in my life and my eating habits. I have cut out all sugar and bad carbs and eating veggies which I've never done in my entire life. These past few days have been life changing and it improved how fast I loose weight. I just thought I would share as I know you have struggles and you understand my situation :) it just shows you by the grace of God how life changes for the better.

69.5 kg Lost so far: 8.8 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

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745 kcal

Fat: 19.42g | Prot: 69.80g | Carbs: 70.57g.   Breakfast: Honey , Woolworths Full Cream Plain Yogurt. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Nando's 1/4 Chicken Leg / Thigh, Nando's Grilled Chicken Salad. Snacks/Other: Lipton Ice Tea Peach, Water , Coffee with Milk, Rooibos. more...

1863 kcal

Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...