Weigh In record (no journal entry) for 05 February 2021
|
120.4 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
4328 kcal
|
Fat: 168.58g | Prot: 125.79g | Carbs: 377.15g.
Breakfast: Johma Gevuld Eitje Salade, Abrikozenjam, Bolletje Beschuit. Lunch: McDonald's McMuffin Bacon and Egg, Aldi Hagelslag Melk, Blue Band Halvarine, Lidl Bruin Brood. Dinner: AH Goudse Kaas Jong Belegen 30+, Olijfolie, Heinz Tomato Ketchup, Zaanse Mayonaise, Cherrytomaten, Augurken, AH Ijsbergsla, GoodBite Piri Piri Hamburger, Italiaanse Bol. Snacks/Other: Campina Halfvolle Melk, Verkade Nizza Kokos, Paasei, Appelsientje Sinaasappel, Dr. Oetker Pizza Mozzarella, AH Goudse Kaas Jong Belegen 30+, AH Bladerdeeg, De Vegetarische Slager Saucijzenbroodje, Doritos Sweet Chili Pepper, Wodka, Napoleon Zwart-Wit Kogel, AH Fruitreep Bosvruchten. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimmmerd's Weight History
|