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睡前43.00
起床42.65
2021/2/5
PM16:35
#午茶 #可可芭蕾（熱250g）
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42.6 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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941 kcal
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Fat: 46.84g | Prot: 46.64g | Carbs: 74.16g.
Lunch: 古早味紅茶（半糖）估算, 厄瓜多爾100%無糖巧克力, 林鳳營 鮮乳, 無糖豆漿, 茶（無糖）. Dinner: 肯德基 (KFC) 上校薄脆雞, 煮熟的蘆筍（新鮮）, 豆腐乾, 旺來鄉 冷凍秋葵, 旺來鄉 紅蘿蔔丁, 藜麥（煮熟）, 糙米飯. Snacks/Other: 杜老爺 超級曠世奇派酒釀黑櫻桃, 古早味紅茶（半糖）估算, 林鳳營 鮮乳, 無糖豆漿, 茶（無糖）. more...
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Gaining 0.7 kg a Week
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