Weigh In record (no journal entry) for 05 February 2021
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60.9 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1179 kcal
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Fat: 66.60g | Prot: 41.07g | Carbs: 93.73g.
Breakfast: Baby Spinach, Lancewood Fat Free Smooth Cottage Cheese, Lurpak Salted Butter Medium Fat, Cheddar Cheese , Nando's Portuguese Roll. Dinner: Avocados , Woolworths Salmon Burgers, Baby Spinach, Woolworths Tangy Lite Mayonnaise, Pick N Pay Halloumi Burgers. Snacks/Other: Nescafe Dolce Gusto Café Au Lait, Polaris Group Organic Pure Honey, Green Tea, Date. more...
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Losing 11.2 kg a Week
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