Weigh In record (no journal entry) for 05 February 2021
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110 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1317 kcal
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Fat: 23.31g | Prot: 129.47g | Carbs: 20.85g.
Breakfast: Tomatoes, Nando's Chicken Steak, Nando's Chicken Wings (5), Biltong, Coffee with Milk. Snacks/Other: Champagne, Castle Lite (Bottle). more...
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Losing 1.8 kg a Week
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Mikev1712's Weight History
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