Weigh In record (no journal entry) for 05 February 2021
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70.9 kg
Lost so far: 14.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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913 kcal
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Fat: 75.47g | Prot: 30.05g | Carbs: 14.85g.
Breakfast: Nescafe Gold Blend, Parmalat Fresh Cream . Lunch: Parmalat Fresh Cream , Gracious Bakers Banting Instant Vanilla Porridge. Dinner: County Fair Chicken Cordon Bleu. Snacks/Other: Sugarlean Smarts, Sugarlean Marshmallows . more...
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Losing 2.8 kg a Week
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MBotha101's Weight History
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