Weigh In record (no journal entry) for 05 February 2021
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80.7 kg
Lost so far: 8.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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641 kcal
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Fat: 21.72g | Prot: 35.63g | Carbs: 69.41g.
Breakfast: Coffee with Milk, Parmalat Fabulite Black Cherry, Blueberries (Unsweetened, Frozen), Health Connection Wholefoods Sunflower Seeds, Lifestyle Food Chia Seeds. Lunch: Beef Pastrami (Cured) , Future Life High Protein Ancient Grain Brown Bread, The Laughing Cow Light Cheese Wedge. more...
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Losing 3.5 kg a Week
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