Weigh In record (no journal entry) for 03 November 2013
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87.0 kg
Lost so far: 11.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2013:
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3465 kcal
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Fat: 149.44g | Prot: 164.61g | Carbs: 276.57g.
Breakfast: Kirkland Signature Natural Sharp Cheddar Cheese, HEB White Corn Tortillas (HEB), Coffee (Brewed From Grounds), Egg, Real Egg Original, Shredded Steak & Cheese Chimichanga. Lunch: Brownie Bites, Finlandia Muenster Cheese Slices (Finlandia), Kirkland Signature Split Top Whole Wheat Bread, Hellman HELLMANN LIGHT MAYO. Dinner: Red Robin Steak Fries, Red Robin Chili Chili Cheeseburger. Snacks/Other: Guinness Draught Stout Beer, New Belgium Brewing Ranger IPA, Molson Canadian Lager. more...
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Losing 2.9 kg a Week
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