Weigh In record (no journal entry) for 19 March 2009
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73.2 kg
Lost so far: 1.6 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 35.67g | Prot: 86.36g | Carbs: 167.50g.
Lunch: alternative bagel, zen blueberry muffin. Dinner: asparagus, lettuce, nancy's ranch dressing, bull's eye bbq, chef express turkey. Snacks/Other: alternative bagel, avacado, salmon, zen, sugar free dark pudding. more...
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Gaining 0.1 kg a Week
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