Weigh In record (no journal entry) for 04 February 2021
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46.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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2209 kcal
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Fat: 88.89g | Prot: 96.37g | Carbs: 262.47g.
Breakfast: Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: The Foodie Market Whole Almonds, Tesco Pistachio Nuts, Tesco Medium Eggs, Radish, Sweet Red Peppers , Green Olives, Tesco Chickpeas in Water, Tomatoes, Cucumber (with Peel) , Nakd Cocoa Orange, Apples, Bananas. Dinner: Evaporated Milk , Cocoa Powder (Unsweetened) , Robinsons Apple & Blackcurrant No Added Sugar, Rowse Pure & Natural Honey, Asda Brussel Sprouts, Broccoli , Knorr Vegetable Stock Cube, Mushrooms , Green Hot Chilli Peppers , Frylight Extra Virgin Olive Oil Spray, Ginger , Yellow Sweet Peppers , Onions , Yutaka White Miso Paste, Amoy Light Soy Sauce, Cauldron Original Tofu. Snacks/Other: Lidl Greek Style Yoghurt, Hartley's Best Strawberry Jam, Sainsbury's Basics Unsalted Butter, Sainsbury's Blue Stilton, Ryvita Thins Multi-Seed Flatbreads, Harvest Morn Corn Cakes, Tesco Wholemeal Bread, Tesco Honeydew Melon, Meridian Coconut & Peanut Butter, Harvest Morn Corn Cakes. more...
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Losing 1.4 kg a Week
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