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睡前43.40
起床42.50
睡前豆漿100g
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42.5 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1148 kcal
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Fat: 55.15g | Prot: 53.03g | Carbs: 110.54g.
Lunch: 瑞穗 全脂鮮奶, 黑咖啡, BEAR BAKERY 菠蘿吐司. Dinner: 肯德基 (KFC) 原味蛋撻, 小黃瓜, 林鳳營 鮮乳, 無糖豆漿, 紅茶, 茶（無糖）, 肯德基 (KFC) 上校薄脆雞. Snacks/Other: 杜老爺 超級曠世奇派酒釀黑櫻桃. more...
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steady weight
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