Weigh In record (no journal entry) for 04 February 2021
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74.2 kg
Lost so far: 0.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1434 kcal
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Fat: 55.78g | Prot: 80.93g | Carbs: 149.00g.
Lunch: ProNutro Protein Bar, Woolworths Salami Sticks , Toasted Multigrain Bread, Scrambled Egg . Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Chicken Breast, Chicken Drumstick Meat and Skin (Roasted, Cooked) , Tastic Brown Rice, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Oreo Oreo Original , Milk, ProNutro Protein Bar Chocolate . more...
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Losing 13.3 kg a Week
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