Weigh In record (no journal entry) for 04 February 2021
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77.1 kg
Lost so far: 18.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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998 kcal
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Fat: 60.25g | Prot: 73.34g | Carbs: 34.22g.
Lunch: Tirolez Manteiga com Sal, Clover Gouda Cheese, Steers Mustard, Boiled Egg, Crosse & Blackwell Mayonnaise, Chicken Breast Meat (Stewed, Cooked), Giroil Psyllium Fibras, Ketchup, Onions, The Laughing Cow Full Fat Cheese Spread, Egg (Whole) , Parmesan Cheese (Grated) . Dinner: Sardines with Tomato-Based Sauce (Mixture), Olive Oil, Tomatoes, Onions. Snacks/Other: Mozzarella Cheese, Woolworths Seedless Red Grapes. more...
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Losing 1.4 kg a Week
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Roxana Ismail's Weight History
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