Weigh In record (no journal entry) for 04 February 2021
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65.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1368 kcal
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Fat: 47.85g | Prot: 69.60g | Carbs: 157.49g.
Breakfast: Pure Collagen Granules, Apple Cider Vinegar, Espresso Coffee. Lunch: Woolworths English Cucumber, Bakers Crackerbread Rye Toast, Carb Smart Chicken & Herb Instant Soup. Dinner: Woolworths Plain Guacamole, Woolworths Lean Beef Mince, Woolworths Tortilla Wraps. Snacks/Other: Carissa (Natal-Plum) , Woolworths Turkish Apricots, Manhattan Marshmallow, Woolworths Chuckles Malted Puffs. more...
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3021 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bike Machine (Cycling) - 44 minutes, Apple Health - 22 hours and 31 minutes. more...
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Losing 1.4 kg a Week
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Kiera.Lee's Weight History
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