Weigh In record (no journal entry) for 23 January 2021
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100 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1201 kcal
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Fat: 57.94g | Prot: 78.44g | Carbs: 105.11g.
Breakfast: Cappuccino, Blueberries , Kellogg's Granola Fruit, Pick n Pay Double Cream Plain Yoghurt. Lunch: Tuna in Water (Canned), Cucumber (with Peel) , Woolworths Cherry Tomatoes, Quinoa (Cooked). Dinner: Sea Harvest Crumbed Hake Fillets, Boiled Egg. Snacks/Other: Roasted Almonds, Woolworths Ostrich Droewors, Air Popped Popcorn. more...
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KellyHarbottle's Weight History
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