Weigh In record (no journal entry) for 04 February 2021
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52.1 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1232 kcal
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Fat: 10.11g | Prot: 145.11g | Carbs: 131.81g.
Breakfast: Jungle Taystee Wheat, Biogen Peptan Collagen, USN Whey Protein, NPL Pre-Workout. Lunch: Bananas, USN Whey Protein, Frozen Berries. Dinner: Egg White , Cinnamon , Vanilla Extract , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , USN Whey Protein, Woolworths Fat Free Plain Yoghurt, Woolworths Fat Free Plain Yoghurt, Lancewood Fat Free Cottage Cheese, Simply Delish Instant Pudding Vanilla. Snacks/Other: Woolworths 100% Rye Bread (Wheat Free), Vital Rice Cakes Original, Pick n Pay Fat Free Plain Yoghurt, USN Whey Protein, Chocolate Puddings (Instant, Dry Mix, Low Calorie). more...
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Gaining 0.1 kg a Week
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