Weigh In record (no journal entry) for 04 February 2021
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81.2 kg
Lost so far: 8.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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927 kcal
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Fat: 21.52g | Prot: 28.61g | Carbs: 165.09g.
Breakfast: Lifestyle Food Chia Seeds, Health Connection Wholefoods Sunflower Seeds, Blueberries (Unsweetened, Frozen), Grapefruit, Parmalat Fabulite Black Cherry. Lunch: The Laughing Cow Light Cheese Wedge, Nectarines, Pineapple, Mangos. Snacks/Other: Pick n Pay Low Fat Long Life Milk, Brown Sugar , Moir's Custard Powder, Coffee with Milk. more...
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Losing 7 kg a Week
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