Weigh In record (no journal entry) for 02 November 2013
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96.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2013:
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2819 kcal
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Fat: 105.21g | Prot: 89.02g | Carbs: 370.71g.
Breakfast: Coleslaw (Commercial), Won Ton Soup (Wonton), Egg Noodles (without Added Salt, Cooked), Nature's Source Nutzy Crunch, Bokomo Weet-Bix Bites Honey, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), OROS Orange Juice, Margarine, Bananas, Toasted White Bread. Lunch: Green Peppers, Appletiser Sparkling Apple Juice, White Rice, Sea Harvest Hake Bakes, Wonton (Meat Filled Fried Won Ton). Snacks/Other: Chocolate or Caramel Covered Ice Cream Bar or Stick (with Nuts). more...
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Losing 0.2 kg a Week
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