Weigh In record (no journal entry) for 03 February 2021
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1384 kcal
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Fat: 60.48g | Prot: 82.34g | Carbs: 129.99g.
Breakfast: Pure Collagen Granules, Apple Cider Vinegar, Protein Shake, Espresso Coffee. Lunch: Mild Cheddar, Crackerbread Rye Toast. Dinner: Woolworths Slicing Tomatoes , Vinegar , Onions , Lettuce, Sunflower Oil, Woolworths Feta Cheese, Woolworths Free Range Spicy Yoghurt Marinated Chicken Espetadas. Snacks/Other: Manhattan Marshmallow, Krispy Kreme Original Glazed Doughnut, Cucumber (with Peel) , Woolworths Ayrshire Vanilla Flavoured Yoghurt. more...
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3023 kcal
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Exercise:
Bike Machine (Cycling) - 39 minutes, Yoga - 1 hour and 5 minutes, Apple Health - 22 hours and 16 minutes. more...
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steady weight
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Kiera.Lee's Weight History
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