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睡前43.45
起床42.50
睡前豆乳那提（100g）
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42.5 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1023 kcal
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Fat: 37.18g | Prot: 51.69g | Carbs: 108.36g.
Lunch: 瑞穗 全脂鮮奶, 黑咖啡, BEAR BAKERY 菠蘿吐司. Dinner: 日華好物 輕烘培綜合巴西堅果, 藜麥（煮熟）, 糙米飯, 大陸妹, 旺來鄉 紅蘿蔔丁, 旺來鄉 冷凍秋葵, 鮭魚, 花枝. Snacks/Other: 無糖豆漿, 杜老爺 超級曠世奇派酒釀黑櫻桃, 紅茶, 無糖豆漿, 林鳳營 鮮乳, 茶（無糖）. more...
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1080 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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