Weigh In record (no journal entry) for 01 November 2013
|
66.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2013:
|
2043 kcal
|
Fat: 23.95g | Prot: 94.60g | Carbs: 396.29g.
Breakfast: Bananas, Pomegranate, Red Sweet Pepper, Tomatoes, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Philadelphia Regular Strawberry Cream Cheese, Healthy Life low carb bread, Near East Original Plain Couscous Mix. Dinner: Birds Eye Steamfresh Chef's Favorites Lightly Seasoned Asian Medley, Ronzoni Healthy Harvest Whole Wheat Blend Pasta Penne Rigate. Snacks/Other: Dymatize Nutrition iso 100. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|