Weigh In record (no journal entry) for 03 February 2021
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152.5 kg
Lost so far: 29.7 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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2300 kcal
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Fat: 65.41g | Prot: 182.29g | Carbs: 254.45g.
Breakfast: Tia's Granola Fruit & Nut, Bananas, Woolworths Ayrshire Double Cream Raspberry Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Butter , Garlic, Grilled Fish, Nando's Portuguese Salad, Baked or Grilled Calamari. Dinner: Brown Rice, Woolworths Extra Lean Beef Mince, Garlic, Tomatoes, Green Peppers, Carrots, Onions, Pineapple , Red Cabbage . Snacks/Other: Chocolate Cupcake, USN Diet Fuel Ultralean, Apple, Peach, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Losing 7 kg a Week
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Fat Mike's's Weight History
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