Weigh In record (no journal entry) for 03 February 2021
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62.4 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1038 kcal
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Fat: 51.50g | Prot: 59.44g | Carbs: 94.38g.
Breakfast: Woolworths Chicken Samoosas. Lunch: Simba Salted Peanuts, Lifestyle Food Oat Milk, Nescafe Classic, The Harvest Table Low Carb Lean Suga. Dinner: Meatballs with Sauce (Mixture), Hard-Boiled Egg , Fatti's & Moni's Pasta Rice Risoni, The Harvest Table Low Carb Lean Suga, Nescafe Classic, Lifestyle Food Oat Milk. more...
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Gaining 12.6 kg a Week
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