Weigh In record (no journal entry) for 03 February 2021
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76.1 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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659 kcal
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Fat: 28.83g | Prot: 49.91g | Carbs: 54.71g.
Lunch: Woolworths Salami Sticks , ProNutro Protein Bar Chocolate , Grapes. Dinner: Wellington's Tomato Sauce, Cooked Spinach, Fried Pork Chop (Lean Only Eaten). Snacks/Other: ProNutro Protein Bar. more...
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Gaining 4.9 kg a Week
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