Weigh In record (no journal entry) for 03 February 2021
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82.2 kg
Lost so far: 7.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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884 kcal
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Fat: 45.71g | Prot: 40.15g | Carbs: 69.45g.
Breakfast: Lifestyle Food Chia Seeds, Health Connection Wholefoods Sunflower Seeds, Blueberries (Unsweetened, Frozen) , Parmalat Fabulite Black Cherry. Lunch: Sasko Low GI Seeded Brown Loaf, The Laughing Cow Light Cheese Wedge, PnP Smooth Peanut Butter. Dinner: KFC Chicken Thigh. Snacks/Other: Coffee with Milk. more...
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Gaining 1.4 kg a Week
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