Weigh In record (no journal entry) for 03 February 2021
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69 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1306 kcal
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Fat: 61.28g | Prot: 109.56g | Carbs: 126.89g.
Breakfast: Hamburger or Hotdog Rolls , Pick n Pay Chicken Mayo Sandwich, SPAR Full Cream Fresh Milk. Lunch: KFC Chicken Drumstick. Dinner: Pick n Pay Wraps, Woolworths Skinless Chicken Breast Fillets, Wellington's Sweet Chilli Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Nola Slim Reduced Oil Salad Dressing. Snacks/Other: Parmalat Steri Stumpie Lite. more...
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869 kcal
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Exercise:
Boxing - 20 minutes, Breastfeeding - 4 hours, Apple Health - 19 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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