bellaedison's Journal, 02 Feb 21

After a long period of relaxed eating, a little exercise, and not much self-discipline, I am back to my very much loved FatSecret for help. :-)

Keeping a food diary definitely keeps a "calorie watch", but does not help with exercise habits. I know that I can switch to the "accelerated wellness" mode, but it requires self-restriction and self-discipline which I always have had in a low supply.

So I decided to start with the menu planning, adding a bit of meditation and Toshiki Fukutsudzi exercise I am going to create my own "super-comfort" wellness system of the things I love.

68.2 kg Lost so far: 0 kg.    Still to go: 8.2 kg.    Diet followed: Poorly.

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1253 kcal

Fat: 92.33g | Prot: 78.87g | Carbs: 24.34g.   Breakfast: Coffee. Lunch: Herbal Tea. Dinner: Bob's Red Mill Raw Hulled Hemp Seed Hearts, Olive Oil, Spinach, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Gala Apples, Red Table Wine, Mybite Multivatamins Hers. more...