|
BS 119
Temp 95.8
O2 99, 62p
|
62.8 kg
Lost so far: 31.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1234 kcal
|
Fat: 46.02g | Prot: 109.08g | Carbs: 100.41g.
Breakfast: Kroger Red Lentils, Great Value Beef Broth, Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Chicken Broth (Home Recipe). Lunch: Ground Beef (80% Lean / 20% Fat), Cabbage Soup, Cucumber, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Celery, Green Olives, Giant Eagle Cherry Tomatoes. Dinner: Pork Fried Rice, Brussels Sprouts, Bacon, Green String Beans, Salmon. Snacks/Other: Marble Rye and Pumpernickel Bread, Cabbage with Meat Soup, Chocolate Covered Espresso Coffee Beans, Prince of Peace 100% Natural Ginger Candy, Chicken Skin. more...
|
Gaining 3.2 kg a Week
|