Weigh In record (no journal entry) for 01 February 2021
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118 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1501 kcal
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Fat: 56.96g | Prot: 78.95g | Carbs: 133.46g.
Breakfast: Coffee with Milk and Sugar, Jungle Oats, Blue Ribbon Multi Seed & Oats Squares, Hellmann's Real Mayonnaise, Hard-Boiled Egg. Lunch: Clover Krush 100% Orange Juice Blend, Hellmann's Real Mayonnaise, Hard-Boiled Egg, Blue Ribbon Multi Seed & Oats Squares, Tuna in Water (Canned). Dinner: Fishaways Calamari Strips Grilled, Fishaways Rice Regular, Fishaways Hake Fillet. more...
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3618 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Troy Abstein's Weight History
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