Weigh In record (no journal entry) for 02 February 2021
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54 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1846 kcal
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Fat: 71.04g | Prot: 75.75g | Carbs: 234.01g.
Breakfast: Coffee, Bananas , Apples, Pineapple , Lancewood Double Cream Plain Yoghurt , Melon. Lunch: Pick n Pay Wraps, Pot O' Gold Lentils in Tomato Puree & Brine, Black Forest Ham, Clover Sliced Cheddar Cheese, Mushrooms. Dinner: Cucumber (with Peel) , Bovril Beefy, Bread (Home Recipe or Bakery), Basil , Rosemary (Dried) , Oregano , Minced Garlic, Butter , Tomatoes, Onions . Snacks/Other: Coffee, Melon, Apples. more...
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Losing 0.5 kg a Week
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jecoetzee2007's Weight History
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