|
Only a little drop but after a week of fluctuations I’m just pleased it’s even that. Stock control issues on the scales front but a cm down on the waist so all 👍🏼
|
81.5 kg
Lost so far: 20.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1361 kcal
|
Fat: 50.13g | Prot: 81.86g | Carbs: 134.95g.
Breakfast: Blueberries , Sainsbury's Chia Seeds, Bananas, Oats, Bio-Tiful Kefir. Lunch: Butter, Leeks, Onions, Smoked Haddock (Fish), Potato, Semi-Skimmed Milk. Dinner: Cypressa Tahini, Greek Yoghurt, Red Cabbage , Celeriac , Carrots , U Steak Haché, Red Tomatoes, Cheddar Cheese, Sweet Cucumber Pickles, Mixed Salad Greens. Snacks/Other: Red Table Wine, McVitie's Dark Chocolate Hobnob, Apples . more...
|
Losing 0.3 kg a Week
|
 Comments
Inches matter not lbs means the body is becoming more toned
02 Feb 21 by member: Chestnut63
|
Thanks, Chestnut, yes totally, so many variables in day to day weight.
02 Feb 21 by member: JanusWoman
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanusWoman's Weight History
|