Weigh In record (no journal entry) for 02 February 2021
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1432 kcal
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Fat: 69.68g | Prot: 99.78g | Carbs: 99.02g.
Breakfast: Pure Collagen Granules, Apple Cider Vinegar, Protein Shake, Espresso Coffee. Lunch: Mild Cheddar, Crackerbread Rye Toast. Dinner: Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Fried Battered Fish. Snacks/Other: Woolworths Cling Peach, Woolworths Turkish Apricots, Carissa (Natal-Plum). more...
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3512 kcal
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Exercise:
Weight Training (moderate) - 56 minutes, Bike Machine (Cycling) - 47 minutes, Apple Health - 22 hours and 17 minutes. more...
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Losing 7 kg a Week
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Kiera.Lee's Weight History
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