Weigh In record (no journal entry) for 02 February 2021
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82 kg
Lost so far: 7.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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919 kcal
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Fat: 43.59g | Prot: 43.29g | Carbs: 94.04g.
Breakfast: Parmalat Fabulite Black Cherry, Health Connection Wholefoods Sunflower Seeds, Lifestyle Food Chia Seeds, Blueberries (Unsweetened, Frozen) , Grapefruit. Lunch: The Laughing Cow Light Cheese Wedge, Pineapple , Mangos . Dinner: KFC Chicken Thigh, KFC Chicken Drumstick. Snacks/Other: Coffee with Milk. more...
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Gaining 2.1 kg a Week
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