Weigh In record (no journal entry) for 02 February 2021
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77.9 kg
Lost so far: 2.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1296 kcal
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Fat: 52.30g | Prot: 53.68g | Carbs: 161.84g.
Breakfast: Wholemeal Bread, Strawberries , Peanut Butter. Lunch: Cheddar Cheese , Tomatoes, Simonsberg Medium Fat Cream Cheese, Woolworths Plain Water Biscuits. Dinner: Woolworths Curried Beef Mince with Turmeric Rice, Basmati Rice (Cooked). Snacks/Other: Woolworths Strawberry Yoghurt Low Fat, Blueberries, Jacobs Instant Coffee, SPAR Low Fat Milk, Sweeteners (Splenda Packets, Sucralose) , Black Tea, Low Fat Milk, Sweeteners (Splenda Packets, Sucralose) . more...
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Losing 0.6 kg a Week
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ChantelGr's Weight History
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