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ggggrrrr. I know I did not get fat over night. but it is so frustrating that if I am not on top of it for 1 day how it totally derails me. Then I end up saying screw it and then it takes me a few binges and days to get back on goal. By then I am so sick of myself I feel miserable......Still hanging onto the wagon.....dragging but I am still on this mother....
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97.4 kg
Lost so far: 3.3 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1202 kcal
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Fat: 55.94g | Prot: 49.78g | Carbs: 113.82g.
Breakfast: Coffee with Cream. Lunch: Coffee with Cream. Dinner: Hunt Brothers Pizza Cheese Pizza. Snacks/Other: Schmidt's Bahama Mama, The Silver Palate Blue Cheese Stuffed Olives. more...
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Gaining 1.4 kg a Week
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