Weigh In record (no journal entry) for 01 February 2021
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1886 kcal
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Fat: 59.64g | Prot: 93.71g | Carbs: 129.71g.
Breakfast: Applegate Farms Oven Roasted Turkey Breast, Reddi-wip Extra Creamy Whipped Cream, Nut Pods Coffee Creamer, Scharffen Berger Unsweetened Natural Cocoa Powder. Lunch: ChocXO Dark Chocolate Baking Chips , Emerald Dry Roasted Almonds 100 Calorie Pack, Meijer Fiber Capsules, Black Olives, Fresh Express Chopped Kit Southwest, Turkey Breast Meat. Dinner: Jiffy Cornbread, CVS Fiber Gummies, Red Wine 8 Oz, Beef Burgundy (Beef Bourguignonne). Snacks/Other: Bourbon. more...
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1815 kcal
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Exercise:
Treadmill - 15 minutes, Running - 16/kph - 6 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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crboyer2's Weight History
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