Weigh In record (no journal entry) for 01 February 2021
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50.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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454 kcal
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Fat: 17.48g | Prot: 62.91g | Carbs: 8.65g.
Lunch: Cooked Broccoli (Fat Not Added in Cooking), Soft Boiled Egg, Baked or Grilled Fish. Dinner: Baked or Grilled Fish. more...
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Losing 0.2 kg a Week
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Lhathembi's Weight History
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