samblumberg's Journal, 01 Feb 21

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Weigh In record (no journal entry) for 01 February 2021

92 kg Lost so far: 15 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

1588 kcal

Fat: 84.90g | Prot: 93.79g | Carbs: 99.49g. Lunch: Woolworths Sago Pudding, Woolworths Salmon Poke Bowl. Dinner: Braised Beef Steak (Lean and Fat Eaten), Woolworths Lightly Smoked Trout on a Medley of Vegetables. Snacks/Other: Woolworths Belgian Milk Chocolate with Hazelnuts Sugar Free, Woolworths Mango & Berry Fruit Salad. more...

2351 kcal

Exercise: Sleeping - 5 hours, Resting - 18 hours and 50 minutes, Weight Training (moderate) - 10 minutes. more...

Gaining 0.2 kg a Week

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samblumberg's Journal, 01 Feb 21

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samblumberg's Weight History