Weigh In record (no journal entry) for 01 February 2021
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57.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1279 kcal
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Fat: 54.06g | Prot: 75.16g | Carbs: 123.02g.
Breakfast: Honey, Plain Yoghurt (Lowfat) , Papaya. Lunch: Red Onions, Iceberg Lettuce (Includes Crisphead Types), Mexicorn Carb Cut Tortillas, Avocados, Woolworths Quick & Easy Chicken Schnitzel. Dinner: Onions , Broccoli , Chicken Drumstick (Skin Not Eaten), Woolworths Butternut, Chicken Thigh Meat and Skin (Roasted, Cooked) , Extra Virgin Olive Oil. Snacks/Other: Trigz Crunchy Popped Chips. more...
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Losing 2.8 kg a Week
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