Weigh In record (no journal entry) for 01 February 2021
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47.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2070 kcal
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Fat: 70.50g | Prot: 89.91g | Carbs: 276.26g.
Breakfast: Coffee with Semi-Skimmed Milk, Nakd Salted Caramel Bar, Apples , Bananas , Tetley Tea with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk, Aldi Red Leicester Cheese, Tesco Medium Eggs, Green Olives, Mushrooms , Carrots , Baby Spinach, Cos or Romaine Lettuce , Sweet Red Peppers , Radish, Tomatoes, Cucumber (with Peel) . Dinner: Robinsons Apple & Blackcurrant No Added Sugar, Cumin , Tesco Tamarind Paste, Tomatoes, Aubergine, Waitrose Butternut Squash, Onions , Tesco British Brussels Sprouts , Frylight Extra Virgin Olive Oil Spray, Tesco Red Split Lentils. Snacks/Other: Tesco Strawberry Jam, Sainsbury's Basics Unsalted Butter, Sainsbury's Blue Stilton, Rowan Hill Wholemeal Bread, Pistachio Nuts , Asda Cottage Cheese, Graze Smokehouse BBQ Crunch. more...
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Gaining 4.9 kg a Week
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