Weigh In record (no journal entry) for 01 February 2021
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1305 kcal
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Fat: 47.95g | Prot: 58.96g | Carbs: 151.66g.
Breakfast: Douwe Egberts 100% Pure Instant Coffee, Jungle Oatso Easy Creamy Natural. Lunch: Clover Sliced Cheddar Cheese, Sasko Low GI Seeded Brown Loaf, Cucumber (with Peel) , Egg. Dinner: Chicken Curry, Roti, Woolworths Minced Beef Curry & Rice. more...
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steady weight
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Caylin21's Weight History
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