Weigh In record (no journal entry) for 01 February 2021
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76.9 kg
Lost so far: 2.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1168 kcal
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Fat: 38.25g | Prot: 117.17g | Carbs: 66.03g.
Breakfast: Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Seeded Wholewheat Brown Bread. Elevenses: Woolworths Nectarine. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets. Tea: Woolworths Biltong. Dinner: Woolworths Sweet Potato Mash, PnP Country Crisp Frozen Vegetables, Chicken Thigh, Chicken Drumstick. more...
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Losing 1.3 kg a Week
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