Weigh In record (no journal entry) for 01 February 2021
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81.7 kg
Lost so far: 7.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1114 kcal
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Fat: 57.30g | Prot: 72.65g | Carbs: 77.23g.
Breakfast: Pick n Pay Droewors, Coffee with Milk. Lunch: The Laughing Cow Light Cheese Wedge, Mangos . Dinner: Future Life High Protein Ancient Grain Brown Bread, PnP Smooth Peanut Butter, Woolworths BBQ Chicken Kebabs. more...
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Gaining 1.4 kg a Week
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