Weigh In record (no journal entry) for 01 February 2021
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77.8 kg
Lost so far: 5.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1762 kcal
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Fat: 57.39g | Prot: 91.90g | Carbs: 220.39g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Future Life High Protein Smart Food, Bananas . Lunch: Woolworths Brown Seeded Roll, Woolworths Hass Avocado, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Dinner: Watermelon , Chicken Biryani. Snacks/Other: Almonds , Blue Diamond Almond Milk Unsweetened, Future Life High Protein Smart Food, Bananas , Bananas , PnP Live Well Fat Free Plain Yoghurt, Lifestyle Food Chia Seeds, Blackberries , Strawberries . more...
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Losing 1.5 kg a Week
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