Weigh In record (no journal entry) for 01 February 2021
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1068 kcal
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Fat: 41.90g | Prot: 74.46g | Carbs: 102.92g.
Breakfast: Pure Collagen Granules, Protein Shake, Espresso Coffee, Nature's Choice Apple Cider Vinegar. Lunch: Mild Cheddar, Slicing Tomatoes , Crackerbread Rye Toast. Dinner: Crosse & Blackwell Tangy Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Woolworths Crunchy Summer Salad. Snacks/Other: Carissa (Natal-Plum) , Golden Delicious Apples, Golden Delicious Apples. more...
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2963 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Bike Machine (Cycling) - 40 minutes, Apple Health - 22 hours and 47 minutes. more...
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Losing 1.4 kg a Week
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Kiera.Lee's Weight History
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