Weigh In record (no journal entry) for 01 February 2021
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60.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1265 kcal
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Fat: 37.60g | Prot: 100.63g | Carbs: 128.24g.
Breakfast: Strawberries , Clover Classic Smooth Low Fat Yoghurt, Woolworths Seedless Red Grapes, Kellogg's Fruit Mix Granola. Lunch: Kerrygold Vintage Cheddar Cheese, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Hazelnuts or Filberts Nuts , Ravioli (No Sauce), Butternut Winter Squash . Dinner: Almond Milk, Nescafe Classic, The Harvest Table Pure Collagen Granules, Carrots , Lamb or Mutton with Gravy (Mixture), Brown Bread. Snacks/Other: Woolworths Seedless Red Grapes, Nova Dark Chocolate with Peanut Butter (Sugar Free). more...
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Losing 2.8 kg a Week
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